Shoulders Down, Inc. and Rising Phoenix T'ai Chi

T'ai Chi in Atlanta for Chapman Cancer Wellness Center at Piedmont

T'ai Chi in Atlanta Public Class Schedule
Seniors' T'ai Chi, Movement Improvement T'ai Chi Schedule
Piedmont Wellness Center Class Schedule
Cate Morrill, Director
Harvey Meisner, Assistant Director
What are T'ai Chi and Qi Gong?
Our T'ai Chi Teacher, Master Yun XiangTseng
Our Atlanta Movement Improvement T'ai Chi and Traditional T'ai Chi Instructors
To Pay for Your T'ai Chi in Atlanta Classes and Workshops
T'ai Chi in Atlanta at Rising Phoenix Studio Information
Map and Directions to the Studio
Rising Phoenix T'ai Chi in the Atlanta Journal Constitution and USA Today
WebMD Article on Arthritis featuring our work
Programs Overview, Atlanta T'ai Chi and more!
Qi Balancing /Private Consultations and Phone Consultations
Kathy Sheahan, Instructor, Portland, OR
Special Programs for Special People
Contact Information

Here are classes for those who are dealing with a diagnosis of cancer, pre-treatment, in treatment, post-treatment and caregivers and family members. The location for these classes is:
 The building is at Howell Mill and I-75, easy to spot! Free parking is offered on-site through validation.. Please bring your parking ticket to the instructor for validation. 
Chapman Cancer Wellness at Piedmont
Piedmont West
1800 Howell Mill Road, Suite 700
Atlanta, GA 30318 
We are hoping that you are having a successful autumn and staying warm and dry!
On Thanksgiving, we will be giving thanks for our family, friends and, yes, for our students, for letting us share our qi, knowledge and joy!

We look forward to seeing you soon!

We will be posting updates on classes and healthful articles weekly, generally, on our FB page. Here's a link if you'd like to check it out:

Ongoing Specialty Class in Atlanta at the Piedmont Cancer Wellness

2 classes each week, choose one or both!
Tuesdays, Noon --1:15pm 
Thursdays, 10:30am--11:45am
Thursdays, 11:45am--12:15pm, Advanced T'ai Chi form (permission of instructor required)

These classes are offered free of charge thanks to the generous sponsorship by the Chapman family.
From the Rising Phoenix, for calming the spirit and engaging energy…Come to breathe deeply, release tension, create strength, flexibility and balance of mind, body and spirit. Gently and with purpose, we open ourselves to the tested benefits of this ancient set of movements, which help to increase immune system function, reduce stress and blood pressure, increase cardiovascular and respiratory fitness, improve sleep experience, and so much more. Often called “moving meditation”, these mindful movements and breathing patterns keep energy up, depression down, and are taught at a pace all can follow. No competition here, just personal application of universal principles. While seated, standing, or using a chair for support, you will be guided through easy sets so you can “learn it here, and practice it anywhere”, as our motto goes. For pre-, during, or post-treatment use, as well as for caregivers, this class is designed with you at its center, to help you focus on your center. Sometimes in silence, sometimes with laughter, “T’ai Chi is a step in the right direction…followed by another… and another…” Taught by Cate Morrill, Certified T’ai Chi and Qi Gong Instructor. Assisted by Donna Church, Certified Movement Improvement T’ai Chi® Instructor and other certified instructors.
Please bring your parking ticket to the instructor for validation.
For more information, please contact Cate Morrill . Thank you!


To read articles in which Cate Morrill was interviewed for the Piedmont Cancer Wellness Center Site, please click on the title!

The Health Benefits of T'ai Chi and Qi Gong

The Difference Between T'ai Chi and Qi Gong


 For general online information about the Piedmont Cancer Wellness Center classes, articles, and more, please visit: 



Please feel free to email us, and we will be in touch as soon as possible!