couldn't walk fast or run anymore due to knee pain. I have gone back to running again and my knees are doing great!
work has changed so many aspects of my life, physically, emotionally...
can focus on the feeling of the movements and the energy when I am stressed at work, and I am then more productive and effective.
have learned to relax when I want, get full of energy when I want, and share that great balance with my family.
restless leg syndrome has stopped completely!
I was practicing in line at the bank, it helped with back strain.
I did T'ai Chi walk downhill on slippery driveway and did not slip.
I am feeling so much more flexible.
I have better balance and awareness of movement.
Most times I remember “shoulders down” to relieve stress.
My back feels better, balance is better, all around, I feel like
a new me!
Usually I practice in the morning, and I can tell my legs are getting