Shoulders Down, Inc. and Rising Phoenix T'ai Chi

Programs Overview, Atlanta T'ai Chi and more!

T'ai Chi in Atlanta Public Class Schedule
Seniors' T'ai Chi, Movement Improvement T'ai Chi Schedule
Piedmont Wellness Center Class Schedule
Cate Morrill, Director
Harvey Meisner, Assistant Director
What are T'ai Chi and Qi Gong?
Our T'ai Chi Teacher, Master Yun XiangTseng
Our Atlanta Movement Improvement T'ai Chi and Traditional T'ai Chi Instructors
To Pay for Your T'ai Chi in Atlanta Classes and Workshops
T'ai Chi in Atlanta at Rising Phoenix Studio Information
Map and Directions to the Studio
Rising Phoenix T'ai Chi in the Atlanta Journal Constitution and USA Today
WebMD Article on Arthritis featuring our work
Programs Overview, Atlanta T'ai Chi and more!
Qi Balancing /Private Consultations and Phone Consultations
Kathy Sheahan, Instructor, Portland, OR
Special Programs for Special People
Contact Information
We offer on-going and series format T'ai Chi and Qi Gong classes and classes on health and wellness at our studio, around Atlanta and at locations across the country. We teach at corporations, churches, community centers and more.
We provide workshops, breakout sessions, and more at your organization as well. Below are some of the programs we offer, and we design programs to meet our client's needs.  Please contact us, and we will be happy to discuss your goals!

 We post new classes, updates, and healthful articles on our FB page. Visit it here:



Here are some of our most popular classes!


"Rising Phoenix" Classes:  "T'ai Chi for health, fitness, and longevity”- for individuals and the general poplulation or special groups: T’ai Chi and Qi Gong principles, and 24 Movement T'ai Chi Form. This class is taught in our studio or at your location.

Emphasizing breathing, stretching, classic T’ai Chi and Qi Gong for health and longevity 


"Shoulders Down" Classes:  "Shoulders down, energy UP"--corporate on-site and public in-studio group classes, seminars and workshops to help employees create a healthy body, reduce effects of stress, restore and reinvigorate energy, and maintain a fresh and focused mind.  Exercises that can be practiced in small segments throughout the day are taught, as well as breathing techniques and movements for a "quick refresher" whenever desired.  Emphasizing stress reduction, health, and fitness


"Movement Improvement T'ai Chi" Classes: "Get up and Go!"-- Adapted T'ai Chi Classes focusing on the basics for those with Parkinson's, Seniors, or those with balance and movement challenges, taught on-site at colleges and universities, Senior  Centers, retirement communities, or in our studio.  Movements can be performed seated or standing.  Emphasizing balance, strength, rejuvenation, and health issues of Seniors or those with Parkinson's, Arthritis or other special physical needs


"Creating Health" -- "Let go of that which you do not need, add that which you do."   For balancing weight, stress managment, eating for health, excercising effectively with gentle, yet strengthening  movements, and using all of these to create a healthy mind, body and spirit.  For those who wish to live in a healthy, energized and postivie manner. 


"Special Classes for Special People"--“T’ai Chi for Every Body, Every Day" specially designed classes for Special populations on-site, such as for those students with  visual impairments,  hearing impairments, physical challenges, those with head injury  or stroke patients,  Parkinson's Disease, and others.

Emphasizing restoration, rejuvenation, rehabilitation


"Boundless Chi ” --classes to boost your "ener-chi", emphasizing strength, aerobic and cardio functions, or flexibility, or weight control  


"Flying Dragon" Classes:   "Let's play!"--Youth classes on-site at schools, or in the studio. Emphasizing cardio/respiratory/overall fitness, weight control, encouraging a love of exercise and the good feelings which it can foster: self esteem, achievement, strength and health


Meditation Classes:  “Let go of the 10,000 things…”—for adults, on-site or in the studio Emphasizing meditation techniques for health and longevity, calmness of mind, body, spirit          


Teaching the Teacher: of Movement Improvement T'ai Chi"Sharing the Knowlege"--These special programs are designed to train community memebers and other health care professionals to use " Movement Improvement Method T'ai Chi"  for Balance and Mobility" in special populations.  We teach the seminars at our studio or at off-site locations, around the city and across the country, as requested. 

We also provide T'ai Chi Demonstrations and Workshops at your location.   Please click here to email us for more information.